Bridget and Susie talk about the Reboot workshop which explores the impact that lockdown has had on people, both at work and at home, and how they want to live their best lives going forwards.

Bridget talks to Maddie Jack, at The Mix, about talking! She discusses what’s she’s learned and continues to learn about good communication; how to listen well and how to make sure you are heard and understood. Find out more about The Mix at www.themixstowmarket.org

Bridget and Susie talk about the importance of the coaching relationship between client and coach, and how it works.

Bridget and Susie talk about self-confidence and how the lack of it can impact all of us at times. They highlight aspects of the workshop which will help people build their confidence and enjoy life.